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- Your Body Keeps the Score: Brain, Mind, and Emotional Repair by Bessel van der Kolk
- A Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- A Mindset: The New Psychology of Success by Carol S. Dweck
- Why Whole Foods Plant-Based Diet: The Power of Plants to Transform Your Health by Dr. Michael Greger
- The New Science of Deep Breathing by James Nestor
These publications provide valuable knowledge and useful advice to assist you on your health journey . Happy reading !
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